The madness of nuts! It’s obvious they contain fat, but they are fat monounsaturated and types of saturated fats which help to lower cholesterol and protect your heart. There is no better snack for heart health than nuts which contain fiber, protein, vitamin E, magnesium, B vitamins and potassium. Consume in thirty grams, at least five times per week.
Foods based on soybeans are not the panacea as expected: according to an analysis of recent studies, they do little to decrease cholesterol, but they nevertheless have other advantages. Soy is an excellent source of protein, unlike meat that contain saturated fat. A soy food as an occasional substitute for meat or a fatty cheese is a good example of healthy food for the heart.
Cranberry juice has long been an effective way to combat urinary tract infection; but recent research shows that this juice, which contains lots of antioxidants, could also protect your heart. During a search which was attended for three months 19 subjects with high cholesterol, consumption of three servings of juice per day has increased by 10% the level of HDL, decreasing at the same time 40 % risk of heart disease. If you are interested in cranberry juice, choose brands that contain less sugar.
You can lower your LDL cholesterol by a few weeks, simply by replacing the usual products with enhanced versions of plant sterols: Margarine, salad dressing, milk, cheese, yogurt and orange juice. Sterols and stanols are naturally occurring compounds in vegetables, nuts and seeds and added to margarine and other foods to lower your cholesterol by reducing the amount you eat to even foods. Namely: the sterols and stanols are digested better with a little fat; if you take orange juice, do it during a meal.
** Natural Cholesterol Lowering Foods and Supplements on http://www.cholesterolmenu.com/cholesterol-lowering-foods-supplements/
** What is LDL Cholesterol – How to Reduce Your Bad Levels on http://www.cholesterollevels.net/ldl-cholesterol-lowering-levels-naturally/